Laval QC โ The morning chat
Good morning! Itโs Tuesday, and while the conflict in the Middle East continues to dominate headlines and affect our wallets, a few local stories hit closer to home. From a new opening in Laval to a major waterโmain break in Montreal and some sleep tips ahead of the time change, thereโs plenty to talk about over your morning coffee. Letโs dive in.
๐ Main Story
Official opening of a 17โunit transition house in Laval
A new secondโstage transition house with 17 units has officially opened in Laval. This housing resource aims to support people in vulnerable situations by offering a stable and structured living environment during their journey toward independence.
The opening represents an important addition to the regionโs services for people in transition. Secondโstage transition houses play a key role by providing a safe environment and support tailored to residentsโ needs.
To learn more about the activities of the Sociรฉtรฉ dโhabitation du Quรฉbec, you can visit their website at www.habitation.gouv.qc.ca/english.html (habitation.gouv.qc.ca in Bing).
A great piece of news for the Laval community, strengthening its social safety net.
โก Highlights
๐ง Major waterโmain break floods De Lorimier Avenue
A major waterโmain break has flooded several buildings and forced the closure of part of De Lorimier Avenue in the Laurier East area. At least one nearby home has water inside.
The break, involving a 20โinch pipe, shut down De Lorimier Avenue between Masson Street and SaintโJoseph Boulevard in both directions. Drivers are asked to avoid the area until further notice.
City crews are on site securing the area, while the SPVM is managing traffic. The Cityโs Drinking Water Division is carrying out emergency repairs, which may take an undetermined amount of time.
A salt truck was dispatched because freezing temperatures created dangerously icy conditions.
The City notes that sustained investments in recent years have cut the rate of waterโmain breaks in half. It plans to invest $7.3โฏbillion over the next decade to continue modernizing the network.
๐ Toronto Stock Exchange drops nearly 1,000 points
Canadaโs S&P/TSX composite index fell nearly 1,000 points late Tuesday morning as investors worried about an escalation of the war involving Iran, the United States, and Israel.
Crude oil prices rose after Iran launched a series of retaliatory attacks, including a drone strike on the U.S. embassy in Saudi Arabia. The April crude contract was up US$5.96 to US$77.19 a barrel.
The S&P/TSX composite index was down 987.93 points to 33,553.34. Anish Chopra of Portfolio Management Corp. says fears of a prolonged conflict between the U.S. and Iran are driving riskโaverse sentiment.
โMarkets are trading in riskโoff mode as investors worry about the Middle East conflict, its escalation, and the possibility that it could last longer than people expected.โ
๐ฎ McGill study links problematic video gaming to mental health
Researchers from McGill University and Maastricht University followed more than 6,000 American adolescents and found that 12โyearโolds showing signs of โproblematic gamingโโdifficulty controlling gaming that causes distress or disrupts school and relationshipsโwere more likely to experience mild paranoia, unusual beliefs, or distorted perceptions at age 13.
Supportive environments at home and school were associated with lower rates of problematic gaming, but once gaming habits became problematic, family and school support alone could not offset the mentalโhealth risks.
โVideo games can foster creativity and social connection, but for a minority of youth, they overshadow other aspects of life,โ said Vincent Paquin, lead author and psychiatrist at McGill.
The study was published in the Journal of Behavioral Addictions.
๐ Overview
โ ๏ธ Six U.S. soldiers killed; Trump does not rule out ground troops โWeโll do what we have to do,โ he said on the third day of the U.S.โIsraeli war against Iran.
๐ฑ๐ง Israel sends troops to southern Lebanon
Israel deployed troops to southern Lebanon on Tuesday and warned residents in more than 80 villages to evacuate, as the Iranโbacked militant group Hezbollah said it was ready for an โopen warโ with Israel following the U.S.โIsraeli war against Iran.
The deployment comes after Hezbollah fired rockets and launched drones toward northern Israel on Monday. Israel responded with a wave of airstrikes that killed 40 people in Lebanon, according to Lebanese Health Minister Rakan Nassereddine.
Lebanon also reported 246 injured and tens of thousands displaced. A senior Hezbollah official said that after more than a year of respecting a ceasefire despite ongoing Israeli strikes in Lebanon, the groupโs patience had run out.
๐ฑ Quebecers are becoming very wary of fraud
A large majority of Canadians (83%), and a slightly smaller proportion of Quebecers (76%), are concerned enough about fraud that they no longer trust unexpected emails, texts, or phone calls. An Angus Reid survey conducted for RBC reveals widespread fear and irritation.
More than threeโquarters of Quebec respondents are irritated by the omnipresence of fraud (78%) and believe a new scam occurs almost every week (76%). And 84% say it is increasingly difficult to tell whether an advertisement is real or fraudulent.
About oneโthird of Quebecers have clicked a link, opened an email or attachment, or spoken to someone on the phone before realizing it was a scam. Thirtyโfive percent have set up a password with loved ones to prevent identityโtheft scams.
๐ 3 million Canadians are taking GLPโ1 medications
A new survey suggests that about three million Canadian adults are currently taking GLPโ1 medications such as Ozempic or Mounjaro… and many more would like to, but cost remains a barrier.
More than half of respondents taking these medications reported reduced appetite, and 40% said they had fewer food cravings. About 30% go to restaurants less often or order less takeout.
Roughly oneโthird are buying more fresh fruits and vegetables, as well as highโprotein foods. Weight loss is the numberโone reason people take or consider taking GLPโ1 medications, followed by diabetes.
๐ Accidentโdamaged cars: transparency isnโt always guaranteed Any important fact โ such as an accident โ must be disclosed to the consumer. Itโs the law.
๐ Maple syrup industry has no clear answers on climate change Last summerโs drought could have consequences for the province, experts say.
๐ฟ Kalle Eriksson: a Paralympic hope for Canada Kalle Eriksson, a twoโtime world silver medalist who lost his sight on a glacier in Sweden, is a strong Paralympic hopeful for Canada.
๐ White supremacist fight clubs worry Ottawa These clubs are formed by white supremacist groups to supposedly promote good health. Ottawa considers them a risk for โextreme violence.โ
๐ก๏ธ Allies turn to Canada for energy The Energy Minister notes increased interest in Canadian resources since the strikes in Iran.
โ๏ธ Meriem Boundaoui murder case: the accused denies involvement Aymane Bouadi insists he had nothing to do with the death of the 15โyearโold girl. โI know I didnโt do anything,โ he said.
๐ข Inmate killed at Donnacona prison A conflict escalated into a fight.
๐ Pierre Poilievre begins his first international tour He is traveling to London to give a preview of what Canadaโs foreign policy would look like if he came to power.
๐ฐ Tariffs: request for postponement rejected The surtaxes imposed by Trump have brought in about US$130โฏbillion for the U.S. government.
๐ง The โsandwich generationโ is burning out Caught between the needs of their children and their aging parents, many 45โ to 54โyearโolds are exhausted.
๐ค Practical Corner
โฐ The time change disrupts sleep for most Quebecers
A new Lรฉger survey shows that the time change disrupts Canadiansโ sleep. More than four in ten say they have a sleep debt, sleeping less than seven hours per night. Sixtyโseven percent of Canadians find their sleep routine is disrupted by the time change and need several days to get back to normal.
Dr. Annick Vincent, a psychiatrist, explains that sleep is essential not only for restoring energy, but also for consolidating learning, memory, and metabolic, immune, and cardiovascular health.
Eighteen percent of Canadians admit to having driven while feeling unfit after losing an hour of sleep during the switch to daylight saving time, a rate that drops to 16% among Quebecers.
Fortyโfive percent of Canadians say losing an hour of sleep during the switch worsens their sleep problems, compared with 39% of Quebec respondents.
Only 11% of Canadians say their sleep routine recovers the same day, while oneโthird say it takes them three days or more to get back to normal.
Among the strategies for those who struggle to adapt to the time change, Dr. Vincent suggests trying to wake up at a consistent time to adjust to the new schedule. She also recommends visiting dormezladessuscanada.ca to better understand sleep disorders.
Reminder: the time change will take place next Sunday, March 8.
๐ฆ๏ธ Spring Break Forecast: variable temperatures and rain
Montrealers starting their spring break can expect a mix of weather throughout the week.
- Tuesday brings a mix of sun and clouds, with a high of โ1โฏยฐC and a wind chill of โ13โฏยฐC in the morning.
- Wednesday sees slightly milder conditions with a high of 6โฏยฐC.
- Thursday will be sunny with a high of 3โฏยฐC, but freezing rain is expected overnight.
- Friday and Saturday will be rainy, with daytime highs between 4โฏยฐC and 6โฏยฐC.
- Sunday remains unstable: a mix of sun and clouds, a 60% chance of showers, and a high around 8โฏยฐC. Temperatures will remain similar on Monday.
๐ To wrap up
A busy day of local and international news to spark conversations. Donโt forget to get good rest this week ahead of Sundayโs time change, and if youโre heading out, dress warmly even though milder temperatures are on the way. Enjoy the spring break if youโre taking part! โ
